5 (not-so-great) similarities between weight loss coaches & business coaches
Okay, so first things first, I don't really know if "weight loss coaches" and "business coaches" are the right terms to use. So let me...
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Chelsea Hester-Bradt
- Apr 25, 2021
- 7 min
5 Questions to Ask a Prospective Coach or Therapist
Finding the right therapist or coach can be tough! Here are 5 questions you can as a prospective coach to see if they're a good fit for you!
114 views
Chelsea Hester-Bradt
- Oct 25, 2020
- 12 min
9 transformative lessons I've learned from a year of entrepreneurship!
Celebrating my 50th blog post, I'm sharing 9 lessons I've learned as a business owner! Get a behind-the-scenes look at my journey!
135 views
Chelsea Hester-Bradt
- Dec 29, 2019
- 3 min
Approaching 2020 with compassion and big dreams
2020 is only days away. Not only does this mark the end of the year... it marks the end of a decade.
A time to re-center & re-align.
59 views
Chelsea Hester-Bradt
- Nov 10, 2019
- 4 min
Body positivity vs body neutrality
Two popular terms that are currently circulating media and marketing. Although they sound similar, they’re actually quite different.
492 views
Chelsea Hester-Bradt
- Sep 22, 2019
- 3 min
You're not broken. Here's why.
If I could put any message on the Times Square billboard it would be: "You are enough." Because you are. But that's not the message you...
92 views
Chelsea Hester-Bradt
- Aug 19, 2019
- 1 min
How to stay connected to your inner truth in a look obsessed world
As a society, when it comes to food, body image, and our self-worth we almost exclusively look for answers outside of ourselves. We’re reach
85 views
Chelsea Hester-Bradt
- Aug 11, 2019
- 5 min
Disordered eating is the new normal 😱
👉We’ve got a problem on our hands... Hating your body and being obsessed with food has become the norm. Comparing your food choices when...
19,865 views
Chelsea Hester-Bradt
- Aug 4, 2019
- 5 min
My Body and I
Talking about our bodies is deeply personal.
And yet I ask my clients to do it regularly.
I encourage you to be vulnerable. To show up.
147 views
Chelsea Hester-Bradt
- Jul 14, 2019
- 3 min
The truth about shame
Shame. The urge to hide or the fear of being seen, because you believe you’re inherently Wrong. Bad. Broken. Not enough.
555 views
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