It's about time I tell you about all the incredible resources available out there. These books and podcasts have transformed me, inspired me, and challenged me in the best of ways.
Intuitive Eating & Anti-Diet Books
The book that started it all! Written by two dietitians, Evelyn Tribole and Elyse Resch, they introduce the 10 principles of Intuitive Eating and the many research studies that show the harms of dieting and diet-culture.
This is the first book I always recommend to clients since its the foundation for all things Intuitive Eating.
Christy Harrison's book is a must read. This is another book I reference frequently with my 1:1 coaching.
Anti-Diet outlines the history of diet-culture and provides research in support of Intuitive Eating as a way to regain your time, energy, money and overall well-being.
Christy Harrison made a name for herself with her podcast Food Psych (referenced below). She is a registered dietitian and a Certified Intuitive Eating Counselor.
Intuitive Eating & Anti-Diet Podcasts
I loveeeee Food Psych; it's an incredible place to get a ton of value about intuitive eating. Christy answers questions, conducts interviews with leaders in the field, and provides education weekly.
Woohoooo! It brings me such great joy to share these resources with you.
Reading books, listening to stories, and connecting with the journeys of others has been pivotal in my own healing. My wish is that they provide a similar experience for you.
Time to sit down with a cup of coffee and enjoy! ♥