Updated: Jan 12
I'm bringing something different to you this week!
I don't know if you're a podcast fanatic like I am... but if so, you're in for a treat!
Ben Harris of the Goalink podcast and I sat down for a chat.
Two humans invested in their growth and dedicated to leading lives of empowerment and change together...? Yupp. That's us. And we talked for an hour.
In this juicy episode you'll learn:
✨More about me, my journey with body image, and what led me to work in the field of eating disorders. (I get more real here than ever before).
✨How I feel about commenting on people's weight. Hint: don't do it. If you want to dive into this further get my free "How to Handle Rude" download. Def worth a read for anyone who is tired of fending off unwanted comments about your food choices and the size of your body.
✨The effects of mass media on body image and the subliminal messages at play in marketing.
✨What makes me a "Soulful" Food and Body Image Coach.
✨How and why I went over a month without looking in a mirror!
✨The core wound I think most everyone walks around feeling and how this can manifest in your relationship with food and your body.
✨How you can get a FREE 30 MINUTE STRATEGY SESSION WITH ME. Every week Ben offers his listeners a challenge. If you complete the challenge that Ben and I talk about and tag us both on IG, you'll get a free mini-coaching call with me.
So what are you waiting for?!?!
Pop in your earbuds, take a walk, lay in bed, do the dishes.... and join me in a powerful, thought-provoking conversation on the Goalink Podcast!