This book is full of all the resources you could ever need to get fed, feel loved, and not go crazy during these next few weeks/months.
- How to get groceries delivered to your doorstep
- What pantry items you must have on hand right now
- My all-time favorite recipes that require minimal ingredients and minimal effort.
- Social-distance-approved joyful movement activities
- A compilation of all the FREE ways you can participate in group fitness classes right now
- What to do if mindless snacking defines your relationship with food during the quarantine
- How to create a morning routine you love
and SO. MUCH. MORE.
$2 of every purchase is being donated towards Coronavirus relief.
Coronavirus Survival Guide: Food, Body Image, & Mental Health
Delivered in PDF format - make sure to download and save the e-book to your computer for future use.