Parent and Family SupportWhat do I do when my child talks about his/her weight? How do I avoid power struggles during meal time? How can I create a body positive home? What words are helpful in supporting my child's relationship with food? What do I do when I see my child commenting on his/her appearance? |
Individual CoachingAre you always comparing yourself to others? Are you ready for a life beyond preoccupations with food and dieting? Do you struggle to feel comfortable in your skin? Does the idea of meal planning or grocery shopping seem overwhelming? Do you desire accountability as you pursue freedom from limiting beliefs? |
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A Little About MeWith an M.A. in Clinical Mental Health Counseling and a B.S. in Child and Family Development, I am here to work with you, to empower you, and to support you.
My approach is mindfulness-based and person-centered. No two clients are alike and neither is the work we will do. I am eager to find creative ways to meet your goals and honor your values. I am a lover of life, children, families, Broadway, nature, singing, dancing, reading, and staying playful. I cannot wait to meet you! |
I was really struggling with keeping my daughter healthy, both mentally and physically, as I started noticing her body becoming different than her friends around her. Chelsea gave me the confidence to not fall into what society dictates as a perfect figure. At the same time Chelsea helped me understand how our bodies grow and the best choices our youth can make to embrace a healthy way to eat and live.
-Parent of an 8-year-old