Parent and Family Support
What do I do when my child talks about his/her weight?
How do I avoid power struggles during meal time?
How can I create a body positive home?
What words are helpful in supporting my child's relationship with food?
What do I do when I see my child commenting on his/her appearance?
Are you always comparing yourself to others?
Are you ready for a life beyond preoccupations with food and dieting?
Do you struggle to feel comfortable in your skin?
Does the idea of meal planning or grocery shopping seem overwhelming?
Do you desire accountability as you pursue freedom from limiting beliefs?
A Little About Me!
Hi everyone, I'm Chelsea!
In my free time you will find me playing outside amongst the trees and sea, dancing in my bedroom to Disney music, or belting out a Broadway musical soundtrack mid-vinyasa (a fancy word for stretching and meditating in flowy motion).
In a world that tells you what to eat and what to look like more often than you may realize, I am here to send a different message. I am here to guide you back to your truth. To your self. To your passions. To your peace.
I serve people who yearn to move beyond their own stories and limiting beliefs. I help those who want their children to have a different relationship with food and their bodies than they do. I stand beside adults who are working in a profession of power and want to use their voice for the better. It's time we break the cycle of self hate and shame. I'm in, are you?
I was really struggling with keeping my daughter healthy, both mentally and physically, as I started noticing her body becoming different than her friends around her. Chelsea gave me the confidence to not fall into what society dictates as a perfect figure. At the same time Chelsea helped me understand how our bodies grow and the best choices our youth can make to embrace a healthy way to eat and live.
-Parent of an 8-year-old