Downloadable Resources
Did you know that "exercise" and "fun" can go in the same sentence?
Download this guide with
50 joyful movement ideas
- free of "shoulds," rules, and comparison so you can take your health to a new level!
Ditching Diet-Culture 101
This 10-page guide provides tangible resources & 5 action steps you can take to help shift your mindset and relationship with your body and food - TODAY.
Are you tired of people commenting on your weight and food choices?
This 14-page guide has you covered with practical tips and scripted responses you can use in a variety of situations!
Challenge your thoughts & change the narrative.
Use this workbook to navigate critical thoughts that arise about your body or painful stories you have about food.
Printable and ready to use immediately!
Eating can feel extra hard when you're tired, depressed, and/or have no appetite.
This workbook will leave you with action steps you can take immediately to make eating easier during the tough times.
Never feel "less than" after an IG scoll again.
Get your list of 50 Body Neutral, Anti-Diet, IE, & HAES Instagram Accounts delivered straight to your inbox!
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Want to spice up your mealtimes?
This list of mindful eating ideas is perfect for your refrigerator!
THE BLOG
With new content continuously added this is a treasure trove of information!
Get started with my most popular Intuitive Eating, body image or mindfulness posts.
Prefer to browse them all?