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Free Resources

Looking for YNAB support? Jump to the YNAB section!

Intuitive Eating Resources
Intuitive Eating Resources
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The Body Image Support Toolbox

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Struggling with tough body image days? Sign up to access this interactive Notion page—your go-to guide for getting through the hard moments with compassion, support, and practical tools.

Start your week with something real.

 

Gentle encouragement, deep thoughts, and practical support for food, body image, and being human.

💌 Delivered to your inbox every Monday. 💌

Get my step-by-step guide to living a diet-free & heart-centered life TODY.jpg

Ditching Diet-Culture 101

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Ready to break free from diet culture? This 10-page guide gives you 5 simple, actionable steps you can start TODAY to shift your mindset and improve your relationship with food and your body.

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Challenge your Body &
Food Narratives 
 
Struggling with negative body thoughts or painful food stories? This workbook helps you challenge those thoughts and rewrite your narrative, with printable action steps to get you started.

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Joyful Movement Ideas Guide​

 

Ready to make exercise fun again? Download this guide with 50 joyful movement ideas—no “shoulds,” no rules, just fun ways to get moving and feel great!

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How to Handle Rude Guide​

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Tired of comments on your weight and food?
Say goodbye to uncomfortable conversations! This 14-page guide offers practical tips and ready-to-use scripted responses for navigating weight and food comments with confidence.

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When eating feels hard...​
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If you’re struggling to eat when you’re tired, depressed, or lacking appetite, this workbook offers practical action steps to make eating feel a little easier during tough times.

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Meal Delivery Services Tracker​

 

Tired of signing up for meal delivery kits only to forget about them later? 😬 Download this free Notion template to track your subscriptions, so you never miss a cancellation date again!

50 Body Neutral, Anti-Diet Instagram Accounts
 
 Stop feeling "less than" after scrolling through Instagram. Get a curated list of 50 Body Neutral, Anti-Diet, and HAES accounts that will inspire and uplift you!

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THE BLOG

With new content continuously added this is a treasure trove of information!

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Get started with my most popular Intuitive Eating, body image or mindfulness posts. 

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Prefer to browse them all?

YNAB Resources
You Need a Budget (YNAB) Resources
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Brand new to YNAB? Not even sure what I'm talking about?

This workshop is for you.

Get immediate access to this 45-minute workshop where I walk you through the YNAB software and method so you can see for yourself why YNAB is such a financial game-changer!

Creating free resources for you brings me so much joy.

I believe in making high-quality, accessible support available for free because coaching isn’t realistic for everyone.

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If these resources have been meaningful to you and you’d like to support my work, you can leave a tip here. 

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