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Web design by Chelsea Hester 

Photography by Re-Vive Photography,

Ali Van Eck, & Chris Bradt


Get my 5-step guide to living a diet-free &

heart-centered life

This 10-page guide provides tangible resources to help you shift your mindset and relationship with your body and food - TODAY. 

Are you tired of people commenting on your weight and food choices?

This 14-page guide has you covered with practical tips and scripted responses you can use in a variety of situations!

Want to spice up your mealtimes?

This list of mindful eating ideas is perfect for your refrigerator!


With new content added every Monday this is a treasure trove of information!

Get started with my most popular Intuitive Eating, body image or mindfulness posts. 

Prefer to browse them all?