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Downloadable Resources

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Did you know that "exercise" and "fun" can go in the same sentence?

Download this guide with 

50 joyful movement ideas 

- free of "shoulds," rules, and comparison so you can take your health to a new level! 

Get my step-by-step guide to living a diet-free & heart-centered life TODY.jpg

Ditching Diet-Culture 101

This 10-page guide provides tangible resources & 5 action steps you can take to help shift your mindset and relationship with your body and food - TODAY. 

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Are you tired of people commenting on your weight and food choices?

This 14-page guide has you covered with practical tips and scripted responses you can use in a variety of situations!

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Challenge your thoughts & change the narrative.

 

Use this workbook to navigate critical thoughts that arise about your body or painful stories you have about food.

Printable and ready to use immediately!

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Eating can feel extra hard when you're tired, depressed, and/or have no appetite.

This workbook will leave you with action steps you can take immediately to make eating easier during the tough times.

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Never feel "less than" after an IG scoll again.

Get your list of 50 Body Neutral, Anti-Diet, IE, & HAES Instagram Accounts delivered straight to your inbox!

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Want to spice up your mealtimes?

This list of mindful eating ideas is perfect for your refrigerator!

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THE BLOG

With new content continuously added this is a treasure trove of information!

Get started with my most popular Intuitive Eating, body image or mindfulness posts. 

Prefer to browse them all?