Resources

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Never feel "less than" after an IG scoll again.

Get your list of 50 Body Neutral, Anti-Diet, IE, & HAES Instagram Accounts delivered straight to your inbox!

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Did you know that "exercise" and "fun" can go in the same sentence?

Download this guide with 

50 joyful movement ideas 

- free of "shoulds," rules, and comparison so you can take your health to a new level! 

Get my 5-step guide to living a diet-free &

heart-centered life

This 10-page guide provides tangible resources to help you shift your mindset and relationship with your body and food - TODAY. 

Are you tired of people commenting on your weight and food choices?

This 14-page guide has you covered with practical tips and scripted responses you can use in a variety of situations!

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Find acceptance and peace with this original, 13-minute guided meditation.

 

Written for you, recorded by me.

 

Light some candles, get cozy, and press play. ♥

Want to spice up your mealtimes?

This list of mindful eating ideas is perfect for your refrigerator!

WFH Setup

THE BLOG

With new content added every other Monday this is a treasure trove of information!

Get started with my most popular Intuitive Eating, body image or mindfulness posts. 

Prefer to browse them all?