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Intuitive Eating Resources

Start your week with something real.

Gentle encouragement, deep thoughts, and practical support for food, body image, and mental health.

💌 Delivered to your inbox every Monday. 💌

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The Body Image Support Toolbox

Struggling with tough body image days? Sign up to access this interactive Notion page—your go-to guide for getting through the hard moments with compassion, support, and practical tools.

Give me access!

Get my step-by-step guide to living a diet-free & heart-centered life TODY.jpg

Ditching Diet-Culture 101

Ready to break free from diet culture? This 10-page guide gives you 5 simple, actionable steps you can start TODAY to shift your mindset and improve your relationship with food and your body.

Download now

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Challenge your Body &
Food Narratives

Struggling with negative body thoughts or painful food stories? This workbook helps you challenge those thoughts and rewrite your narrative, with printable action steps to get you started.

Download now

Joyful Movement Ideas Guide

Ready to make exercise fun again? Download this guide with 50 joyful movement ideas—no “shoulds,” no rules, just fun ways to get moving and feel great!

Download now

How to Handle Rude Guide

Tired of comments on your weight and food?
Say goodbye to uncomfortable conversations! This 14-page guide offers practical tips and ready-to-use scripted responses for navigating weight and food comments with confidence.

Download now

When eating feels hard...

If you’re struggling to eat when you’re tired, depressed, or lacking appetite, this workbook offers practical action steps to make eating feel a little easier during tough times.

Download now

Meal Delivery Services Tracker

Tired of signing up for meal delivery kits only to forget about them later? 😬 Download this free Notion template to track your subscriptions, so you never miss a cancellation date again!

I need that!

Download now

50 Body Neutral, Anti-Diet Instagram Accounts

Stop feeling "less than" after scrolling through Instagram. Get a curated list of 50 Body Neutral, Anti-Diet, and HAES accounts that will inspire and uplift you!

THE BLOG

With new content continuously added this is a treasure trove of information!

Get started with my most popular Intuitive Eating, body image or mindfulness posts.

Prefer to browse them all?

Start here

YNAB Resources

You Need a Budget (YNAB) Resources

Brand new to YNAB? Not even sure what I'm talking about?

This workshop is for you.

Get immediate access to this 45-minute workshop where I walk you through the YNAB software and method so you can see for yourself why YNAB is such a financial game-changer!

Watch the workshop

Things I love

Get clothes delivered to your door. Try on clothes in the privacy of your home. Only 5 options = less decision-making. Need I say more? Stitch Fix has truly changed the way I feel about clothes.

Here's an affiliate link so we can both be fashionable.

I'm a YNAB coach, so you may have seen this coming. YNAB has changed the way I approach and relate to money and I am grateful for it literallyyyy every single day.

This link gets you (and me) an additional free month once you sign up!

BILT is the only credit card designed to help you get points for paying RENT. That's right. Whether you pay rent via check, bank account, or debit, BILT has you covered. And with NO annual fee. Seriously, what are you waiting for. Check it out here (affiliate link).

Creating free resources for you brings me so much joy.

I believe in making high-quality, accessible support available for free because coaching isn’t realistic for everyone.

If these resources have been meaningful to you and you’d like to support my work, you can leave a tip here.

Free Resources

Intuitive Eating Resources

The Body Image Support Toolbox

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Ditching Diet-Culture 101

Challenge your Body & Food Narratives Struggling with negative body thoughts or painful food stories? This workbook helps you challenge those thoughts and rewrite your narrative, with printable action steps to get you started.

Joyful Movement Ideas Guide​

How to Handle Rude Guide​

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When eating feels hard...​ ​ If you’re struggling to eat when you’re tired, depressed, or lacking appetite, this workbook offers practical action steps to make eating feel a little easier during tough times.

Meal Delivery Services Tracker​

50 Body Neutral, Anti-Diet Instagram Accounts Stop feeling "less than" after scrolling through Instagram. Get a curated list of 50 Body Neutral, Anti-Diet, and HAES accounts that will inspire and uplift you!

THE BLOG

With new content continuously added this is a treasure trove of information!

​

You Need a Budget (YNAB) Resources

Brand new to YNAB? Not even sure what I'm talking about? This workshop is for you. Get immediate access to this 45-minute workshop where I walk you through the YNAB software and method so you can see for yourself why YNAB is such a financial game-changer!

Things I love

Challenge your Body &
Food Narratives

Struggling with negative body thoughts or painful food stories? This workbook helps you challenge those thoughts and rewrite your narrative, with printable action steps to get you started.

Joyful Movement Ideas Guide

How to Handle Rude Guide

When eating feels hard...

If you’re struggling to eat when you’re tired, depressed, or lacking appetite, this workbook offers practical action steps to make eating feel a little easier during tough times.

Meal Delivery Services Tracker

50 Body Neutral, Anti-Diet Instagram Accounts

Stop feeling "less than" after scrolling through Instagram. Get a curated list of 50 Body Neutral, Anti-Diet, and HAES accounts that will inspire and uplift you!

Brand new to YNAB? Not even sure what I'm talking about?

This workshop is for you.

Get immediate access to this 45-minute workshop where I walk you through the YNAB software and method so you can see for yourself why YNAB is such a financial game-changer!