Guilt-free budgeting: Using YNAB to shift your money mindset and make peace with your finances

This budgeting app and Intuitive Eating have a lot in common such as promoting flexibility and guilt-free living!

Second Trimester: Reflections on food & body image throughout pregnancy

Second trimester has come and gone. Read all about my experiences with relief and gratitude, excessive NYC heat, and lots of joint pain!

First Trimester: Reflections on food & body image throughout pregnancy

I'm sharing my real and raw thoughts about how pregnancy has affected my relationship with food and my body in the first trimester!

10 Tips for eating when eating feels hard (depression, fatigue, and loss of appetite)

There are a number of reasons cooking and eating can feel especially challenging for people. 👉This blog post is going to specifically...

5 (not-so-great) similarities between weight loss coaches & business coaches

Okay, so first things first, I don't really know if "weight loss coaches" and "business coaches" are the right terms to use. So let me...

5 Questions to Ask a Prospective Coach or Therapist

Finding the right therapist or coach can be tough! Here are 5 questions you can as a prospective coach to see if they're a good fit for you!

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