Chelsea Hester-BradtMay 197 minGuilt-free budgeting: Using YNAB to shift your money mindset and make peace with your financesThis budgeting app and Intuitive Eating have a lot in common such as promoting flexibility and guilt-free living!
Chelsea Hester-BradtSep 24, 202211 minSecond Trimester: Reflections on food & body image throughout pregnancySecond trimester has come and gone. Read all about my experiences with relief and gratitude, excessive NYC heat, and lots of joint pain!
Chelsea Hester-BradtJul 19, 20228 minFirst Trimester: Reflections on food & body image throughout pregnancyI'm sharing my real and raw thoughts about how pregnancy has affected my relationship with food and my body in the first trimester!
Chelsea Hester-BradtJul 16, 20219 min10 Tips for eating when eating feels hard (depression, fatigue, and loss of appetite)There are a number of reasons cooking and eating can feel especially challenging for people. 👉This blog post is going to specifically...
Chelsea Hester-BradtMay 31, 202112 min5 (not-so-great) similarities between weight loss coaches & business coachesOkay, so first things first, I don't really know if "weight loss coaches" and "business coaches" are the right terms to use. So let me...
Chelsea Hester-BradtApr 25, 20217 min5 Questions to Ask a Prospective Coach or TherapistFinding the right therapist or coach can be tough! Here are 5 questions you can as a prospective coach to see if they're a good fit for you!