Soulfully You

A community of heart-centered beings* ditching diet-culture and making peace with their bodies & food ♥

*At this time, Soulfully You is reserved for women-identifying folx

Why Soulfully You is the place to BE.

Support for disordered eating and body image is sparse... and often expensive.

 

Plus, a therapist isn’t exactly the “friend” you’re looking for.

Soulfully You is:

✔ Affordable

✔ Accessible

✔ Full of like-minded, heart-centered women. 

So that you'll never wonder where to find a fellow anti-dieter again. 

 

 With a steady influx of new coaching calls, new resources, and new group members,

you'll constantly learn new things instead of feeling stuck. 

 

But emotional support isn’t always enough.

 

Sometimes you need practical tips, answers to big questions, or simply advice on

how to navigate a situation in your life.

 

That’s where I come in.

 

Using my experience as a clinical therapist and now working as a master’s level coach specializing in mindfulness, intuitive eating, and body image - I’VE GOT YOU. 

 

I’m in the membership every. single. day offering up my best ideas, training, and coaching sessions.

 

The beauty of an online platform - that isn’t on social media - is that we’re here to support you for the long haul.

This community is available 24/7 - 7 days a week - 365 days a year.

 

 

Your healing isn’t linear.

 In this space, we honor that. 

Are you ready to...

👉Better understand Intuitive Eating and learn tangible tools for implementing it into your daily life

👉Increase your awareness of your thoughts, patterns, and behaviors via mindfulness practices and guided meditations

👉Build your confidence as an anti-dieter. Learn how to take a stand against diet-culture and feel confident while doing so knowing you have a community of women-identiying folx and non-binary femmes standing beside you - cheering you on

Do you want in on this?

what community members are saying

Soulfully You is such an amazing program even in its youth. I am so grateful for Chelsea and the people in this group because I finally have a safe space in which to show up and be my whole self, knowing the others in this group are here to support me. This opportunity is such a beautiful one.

— Supercool anti-dieter

What's included:

Founding members get lifetime access at the beta-price of $25/month

  • A community of fellow anti-dieters and aspiring intuitive eaters

  • An active community board where members connect with each other, post questions and ideas, and support each other on this journey together.

  • Monthly themes designed to educate, inspire, and keep you moving forward on your food and body image journey.

  • Monthly coaching calls on ALL things intuitive eating, mindfulness, confidence as an anti-dieter and more. Plus, space for you to ask any and all questions you have!

  • Recordings of all previous coaching and Q & As

  • Monthly community meals where we’ll gather virtually once a month to have a mindful meal. This is a great opportunity to meet the other members in the community and to work through any questions that come up re: meal times in the moment!

  • Mindfulness Mondays - Access to exclusive guided meditations and journal prompts shared every Monday morning

  • Self-paced resources and downloads to utilize in your own time for extra support

  • Insider access to me - I’m in the group daily communicating with you and making sure you have all the support you need!

A peek inside!

The homepage showcasing featured articles, important information, and the active community board.

The "Discovery" section full of ways to connect with fellow members and stay up-to-date on top posts.

Explore the free downloads in the "Resources" section and see past posts organized by topic.

FAQS

Is this basically just a Facebook group?

Soulfully You has a lot in common with Facebook groups (there’s a main forum, you have a profile, and there are events, etc), but there are a few distinctions:

1. Soulfully You is it’s own platform. This means = no distractions. When you log on to Soulfully You, you’re there because you want to be not because you stumbled upon it while scrolling through your Facebook homepage.

2. You can fully customize your activity feed. If you only want to see posts from me and your new group bestie, you totally can! Or maybe you only want to see posts about a certain topic - such as mindfulness or intuitive eating. You control what you see - not an algorithm.

 

3. Everything is in one place! How many times have you joined a course that also has a Facebook group that also has a website with downloadable extras? Nooo thank you! Soulfully You has everything you need in one spot so you’re not jumping around from platform to platform.

 

What if I’m currently battling an eating disorder?

 

You are welcome to join Soulfully You, however, please note that this is not a replacement for therapy or treatment. Please reach out to me if you need referrals for therapists or ED treatment centers near you.

In Soulfully You, everyone is at a different place in their healing journey. I make sure to closely monitor the group for common triggers and there’s no talk of ED behaviors, numbers, or specific foods allowed.

 

What if I know nothing about Intuitive Eating?

 

You are welcome here and encouraged to join!!

You don’t need to be familiar with IE, Health at Every Size, or Body Trust to join Soulfully You, as long as you’re willing to challenge and reject diet-culture.

I’ll give you all the tips and tools on how to do this in the group. You’ve just got to show up with an open mind and a curious spirit!

What is the time commitment of the program?

Soulfully You is an ongoing membership program with new coaching, resources, and conversations happening every month.

You pay a monthly or annual fee and can cancel any time.

What does it mean to be women-identifying?

 

In simple terms, Soulfully You is a male-free space.

 

That means anyone who identifies as a woman, regardless of birth sex, is welcome here. Gender is a spectrum and I want for this space to be as inclusive as possible while still holding space for the unique needs and struggles of women-identifying folx.

 

If you identify as non-binary and you're wondering whether this is the space for you, please reach out to me! I'd love to discuss in more detail what the environment inside Soulfully You is like and see if joining would feel supportive to you and your food and body image journey. 

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Web design by Chelsea Hester 

Photography by Re-Vive Photography,

Ali Van Eck, & Chris Bradt