Acceptance vs. Approval - How to truly heal your relationship with your body
What is the difference between acceptance and approval? Read this post and learn which one is critical to healing your body image!
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Chelsea Hester-Bradt
- Apr 5, 2020
- 5 min
Mindful social media best practices
With social media rising in popularity, it's more important than ever to be mindful of your media consumption and how you spend your time.
118 views
Chelsea Hester-Bradt
- Jan 26, 2020
- 5 min
5 Simple mindfulness exercises you can do TODAY
Mindfulness is paying attention to the present moment without judgment and on purpose. Check out these 5 mindfulness exercises!
285 views
Chelsea Hester-Bradt
- Dec 29, 2019
- 3 min
Approaching 2020 with compassion and big dreams
2020 is only days away. Not only does this mark the end of the year... it marks the end of a decade.
A time to re-center & re-align.
59 views
Chelsea Hester-Bradt
- Dec 8, 2019
- 4 min
My 15 favorite grounding techniques
A grounding technique helps you return to the present moment and find your emotional center. Here are 15 of my all-time favorites!
192 views
Chelsea Hester-Bradt
- Dec 1, 2019
- 5 min
The money mindset shift you need to make TODAY
When you say "I can't afford this" what you're really saying is "I'm choosing not to invest my money here" or "This isn't important to me."
103 views
Chelsea Hester-Bradt
- Nov 10, 2019
- 4 min
Body positivity vs body neutrality
Two popular terms that are currently circulating media and marketing. Although they sound similar, they’re actually quite different.
492 views
Chelsea Hester-Bradt
- Sep 30, 2019
- 3 min
Self-care: A new approach
What does self-care mean to you? When I say those words, what comes to mind? Perhaps a woman wearing a face mask or a couples' retreat at...
114 views
Chelsea Hester-Bradt
- Sep 22, 2019
- 3 min
You're not broken. Here's why.
If I could put any message on the Times Square billboard it would be: "You are enough." Because you are. But that's not the message you...
92 views
Chelsea Hester-Bradt
- Aug 19, 2019
- 1 min
How to stay connected to your inner truth in a look obsessed world
As a society, when it comes to food, body image, and our self-worth we almost exclusively look for answers outside of ourselves. We’re reach
85 views
Chelsea Hester-Bradt
- Jul 14, 2019
- 3 min
The truth about shame
Shame. The urge to hide or the fear of being seen, because you believe you’re inherently Wrong. Bad. Broken. Not enough.
555 views
Chelsea Hester-Bradt
- Jul 1, 2019
- 4 min
How to Reclaim Yoga as a Spiritual Practice
What was once a sacred space has now become another breeding ground for diet culture.
Yoga is not about burning calories and losing weight.
205 views
Chelsea Hester-Bradt
- Jun 3, 2019
- 4 min
The 5 biggest myths about mindfulness
Getting my master's degree in Mindfulness-based Transpersonal Counseling Psychology raised a lot of questions from friends and loved...
118 views
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