Discover how to set intentional New Year resolutions without diet culture in this guide to intentional, guilt-free goal setting.

What is the difference between body acceptance vs approval? Read this post and learn which one is critical to healing your body image!

With social media rising in popularity, it's more important than ever to be mindful of your media consumption and how you spend your time.

Discover 5 easy mindfulness practices From breathing to a loving-kindness meditation, these are perfect for beginners!

A grounding technique helps you return to the present moment and find your emotional center. Here are 15 of my all-time favorites!

What does self-care mean to you? When I say those words, what comes to mind? Perhaps a woman wearing a face mask or a couples' retreat at...

If I could put any message on the Times Square billboard it would be: "You are enough." Because you are. But that's not the message you...

What was once a sacred space has now become another breeding ground for diet culture. Yoga is not about burning calories and losing weight.

Getting my master's degree in Mindfulness-based Transpersonal Counseling Psychology raised a lot of questions from friends and loved...