Acceptance vs. Approval - How to truly heal your relationship with your body

What is the difference between acceptance and approval? Read this post and learn which one is critical to healing your body image!

Mindful social media best practices

With social media rising in popularity, it's more important than ever to be mindful of your media consumption and how you spend your time.

5 Simple mindfulness exercises you can do TODAY

Mindfulness is paying attention to the present moment without judgment and on purpose. Check out these 5 mindfulness exercises!

My 15 favorite grounding techniques

A grounding technique helps you return to the present moment and find your emotional center. Here are 15 of my all-time favorites!

The money mindset shift you need to make TODAY

When you say "I can't afford this" what you're really saying is "I'm choosing not to invest my money here" or "This isn't important to me."

Body positivity vs body neutrality

Two popular terms that are currently circulating media and marketing. Although they sound similar, they’re actually quite different.

Self-care: A new approach

What does self-care mean to you? When I say those words, what comes to mind? Perhaps a woman wearing a face mask or a couples' retreat at...

You're not broken. Here's why.

If I could put any message on the Times Square billboard it would be: "You are enough." Because you are. But that's not the message you...

The truth about shame

Shame. The urge to hide or the fear of being seen, because you believe you’re inherently Wrong. Bad. Broken. Not enough.

How to Reclaim Yoga as a Spiritual Practice

What was once a sacred space has now become another breeding ground for diet culture. Yoga is not about burning calories and losing weight.

The 5 biggest myths about mindfulness

Getting my master's degree in Mindfulness-based Transpersonal Counseling Psychology raised a lot of questions from friends and loved...

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