5 Questions to Ask a Prospective Coach or Therapist

Finding the right therapist or coach can be tough! Here are 5 questions you can as a prospective coach to see if they're a good fit for you!

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What is "health?"

"Weight loss" is frequently prescribed as a health goal. But weight loss doesn't ensure health. They are not the same thing.

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5 Powerful Ways to Cope with Depression

Depression is a serious and prevalent mental health struggle. In this post I outline some unique ways to work with your depression.

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Cognitive distortions and disordered eating: How to work with your thoughts

Learning to examine and challenge our thoughts is a powerful tool for healing! Here are some common cognitive distortions you may experience

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Do you post food pics on Instagram? Read this 👉

There’s a rising trend on social media these days. Posting pictures of food on your IG feed and stories. Is this harmless or harmful?

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Orthorexia: Healthy eating gone too far

A relatively new eating disorder, orthorexia is when healthy eating becomes obsessive and is taken too far.

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Mindful social media best practices

With social media rising in popularity, it's more important than ever to be mindful of your media consumption and how you spend your time.

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Maintaining sanity during the Coronavirus: 10 mental health tips

There's no doubt we're charting unprecedented waters. Here are my top 10 tips for maintaining your mental health during this global crisis.

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"Am I enough?" How to challenge diet-culture's messages

Deep within each of us is the question "Am I enough?" Diet & wellness industries know this. The diet industry profits off of your fear.

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