Chelsea Hester-BradtApr 25, 20217 min5 Questions to Ask a Prospective Coach or TherapistFinding the right therapist or coach can be tough! Here are 5 questions you can as a prospective coach to see if they're a good fit for you!
Chelsea Hester-BradtMar 28, 20216 minWhat is "health?""Weight loss" is frequently prescribed as a health goal. But weight loss doesn't ensure health. They are not the same thing.
Chelsea Hester-BradtJul 26, 20206 min5 Powerful Ways to Cope with DepressionDepression is a serious and prevalent mental health struggle. In this post I outline some unique ways to work with your depression.
Chelsea Hester-BradtJun 28, 20207 minCognitive distortions and disordered eating: How to work with your thoughtsLearning to examine and challenge our thoughts is a powerful tool for healing! Here are some common cognitive distortions you may experience
Chelsea Hester-BradtMay 17, 20207 minDo you post food pics on Instagram? Read this 👉There’s a rising trend on social media these days. Posting pictures of food on your IG feed and stories. Is this harmless or harmful?
Chelsea Hester-BradtApr 19, 20205 minOrthorexia: Healthy eating gone too farA relatively new eating disorder, orthorexia is when healthy eating becomes obsessive and is taken too far.
Chelsea Hester-BradtApr 5, 20205 minMindful social media best practicesWith social media rising in popularity, it's more important than ever to be mindful of your media consumption and how you spend your time.
Chelsea Hester-BradtMar 22, 20207 minMaintaining sanity during the Coronavirus: 10 mental health tipsThere's no doubt we're charting unprecedented waters. Here are my top 10 tips for maintaining your mental health during this global crisis.
Chelsea Hester-BradtSep 2, 20193 min"Am I enough?" How to challenge diet-culture's messagesDeep within each of us is the question "Am I enough?" Diet & wellness industries know this. The diet industry profits off of your fear.