Guilt-free budgeting: Using YNAB to shift your money mindset and make peace with your finances

This budgeting app and Intuitive Eating have a lot in common such as promoting flexibility and guilt-free living!

5 Questions to Ask a Prospective Coach or Therapist

Finding the right therapist or coach can be tough! Here are 5 questions you can as a prospective coach to see if they're a good fit for you!

What is "health?"

"Weight loss" is frequently prescribed as a health goal. But weight loss doesn't ensure health. They are not the same thing.

5 Powerful Ways to Cope with Depression

Depression is a serious and prevalent mental health struggle. In this post I outline some unique ways to work with your depression.

Cognitive distortions and disordered eating: How to work with your thoughts

Learning to examine and challenge our thoughts is a powerful tool for healing! Here are some common cognitive distortions you may experience

Do you post food pics on Instagram? Read this 👉

There’s a rising trend on social media these days. Posting pictures of food on your IG feed and stories. Is this harmless or harmful?

Orthorexia: Healthy eating gone too far

A relatively new eating disorder, orthorexia is when healthy eating becomes obsessive and is taken too far.

Mindful social media best practices

With social media rising in popularity, it's more important than ever to be mindful of your media consumption and how you spend your time.

Maintaining sanity during the Coronavirus: 10 mental health tips

There's no doubt we're charting unprecedented waters. Here are my top 10 tips for maintaining your mental health during this global crisis.

"Am I enough?" How to challenge diet-culture's messages

Deep within each of us is the question "Am I enough?" Diet & wellness industries know this. The diet industry profits off of your fear.

Join the radiant soul community

and receive weekly anti-diet tips, mindfulness resources, & soul igniting exclusive content delivered right to your inbox!