Is health just about weight? Discover what it really means to be healthy through the Health at Every Size (HAES) approach!

We live in a world that makes it incredibly hard to love our bodies. This post is here to help.

Learning to examine and challenge our thoughts is a powerful tool for healing! Here are some common cognitive distortions you may experience

Tired of unwanted comments on your weight and food choices? Learn practical and empowering ways to respond in this blog post.

What is the difference between body acceptance vs approval? Read this post and learn which one is critical to healing your body image!

Embark on your Intuitive Eating journey with these books and podcasts! Dive into the world of intuitive eating, anti-dieting, and body accep

Hating your body and being obsessed with food has become the norm. Food isn’t meant to be your enemy or an object to be controlled.

Second trimester has come and gone. Read all about my experiences with relief and gratitude, excessive NYC heat, and lots of joint pain!

An honest look at life with chronic pain from a dancer and intuitive eating coach—grief, identity shifts, body image and learning to accept a changing body.

I'm sharing my real and raw thoughts about how pregnancy has affected my relationship with food and my body in the first trimester!

Discover 10 stress-free clothes shopping tips to make it more enjoyable and less overwhelming. Learn how to shop with confidence and ease.

Discover the joy of movement and ditch the exercise grind. Celebrate your body with this list of 50 fun ways to move.

Okay, so first things first, I don't really know if "weight loss coaches" and "business coaches" are the right terms to use. So let me...

Whether you're a parent, teacher, coach, or friend, YOU can make a lasting impact on the way children relate to food and their bodies.

If I could put any message on the Times Square billboard it would be: "You are enough." Because you are. But that's not the message you...

Deep within each of us is the question "Am I enough?" Diet & wellness industries know this. The diet industry profits off of your fear.

What was once a sacred space has now become another breeding ground for diet culture. Yoga is not about burning calories and losing weight.