Second Trimester: Reflections on food & body image throughout pregnancy
Second trimester has come and gone. Read all about my experiences with relief and gratitude, excessive NYC heat, and lots of joint pain!
Second Trimester: Reflections on food & body image throughout pregnancy
First Trimester: Reflections on food & body image throughout pregnancy
5 (not-so-great) similarities between weight loss coaches & business coaches
What is "health?"
Acceptance vs. Approval - How to truly heal your relationship with your body
Cognitive distortions and disordered eating: How to work with your thoughts
50 fun, joyful movement ideas
The 5 books & podcasts you need to jumpstart your Intuitive Eating & Anti-Diet journey
Body positivity vs body neutrality
How to raise body positive children and intuitive eaters
You're not broken. Here's why.
"Am I enough?" How to challenge diet-culture's messages
25 Diet culture lies you need to stop believing today
15 disordered eating behaviors that are normalized, but should be red flags 🚩
My Body and I
10 Essential Tips to Clothes Shop Without Hating Your Body
How to Reclaim Yoga as a Spiritual Practice