Second Trimester: Reflections on food & body image throughout pregnancy
Second trimester has come and gone. Read all about my experiences with relief and gratitude, excessive NYC heat, and lots of joint pain!
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Chelsea Hester-Bradt
- Jul 19
- 8 min
First Trimester: Reflections on food & body image throughout pregnancy
I'm sharing my real and raw thoughts about how pregnancy has affected my relationship with food and my body in the first trimester!
119 views
Chelsea Hester-Bradt
- May 31, 2021
- 12 min
5 (not-so-great) similarities between weight loss coaches & business coaches
Okay, so first things first, I don't really know if "weight loss coaches" and "business coaches" are the right terms to use. So let me...
160 views
Chelsea Hester-Bradt
- Apr 25, 2021
- 7 min
5 Questions to Ask a Prospective Coach or Therapist
Finding the right therapist or coach can be tough! Here are 5 questions you can as a prospective coach to see if they're a good fit for you!
110 views
Chelsea Hester-Bradt
- Feb 20, 2021
- 5 min
3 Practical Ways to Shift your Mindset about Food
Diet-culture is rooted in fatphobia. But how do you challenge it? Where do you start? Check out these 3 practical steps you can take today!
289 views
Chelsea Hester-Bradt
- Jan 31, 2021
- 6 min
How to incorporate meal planning into your Intuitive Eating journey!
Today we're talking about a hot topic! Meal planning meets Intuitive Eating! When you think of Intuitive Eating, some words that might...
134 views
Chelsea Hester-Bradt
- Jun 28, 2020
- 7 min
Cognitive distortions and disordered eating: How to work with your thoughts
Learning to examine and challenge our thoughts is a powerful tool for healing! Here are some common cognitive distortions you may experience
1,178 views
Chelsea Hester-Bradt
- May 17, 2020
- 7 min
Do you post food pics on Instagram? Read this 👉
There’s a rising trend on social media these days. Posting pictures of food on your IG feed and stories. Is this harmless or harmful?
279 views
Chelsea Hester-Bradt
- Apr 19, 2020
- 5 min
Orthorexia: Healthy eating gone too far
A relatively new eating disorder, orthorexia is when healthy eating becomes obsessive and is taken too far.
1,240 views
Chelsea Hester-Bradt
- Feb 14, 2020
- 3 min
My favorite intuitive eating and body image books & podcasts
My all-time favorite books and podcasts about intuitive eating, body image, and health at every size!
3,323 views
Chelsea Hester-Bradt
- Dec 15, 2019
- 4 min
How to navigate intuitive eating with dietary restrictions
Many people have dietary restrictions for one reason or another. Read about how to honor your body's needs while eating intuitively!
127 views
Chelsea Hester-Bradt
- Nov 17, 2019
- 7 min
How to prepare for the holidays: Food edition
The holidays don't just affect your energy levels or your need to coordinate travel dates. They affect your relationship with food too.
195 views
Chelsea Hester-Bradt
- Oct 27, 2019
- 5 min
Meal delivery services: Everything you want to know (+ discount codes)
Meal delivery services are meals that get delivered to your doorstep. Learn about how they can help you be an intuitive eater!
184 views
Chelsea Hester-Bradt
- Oct 20, 2019
- 4 min
How to raise body positive children and intuitive eaters
Whether you're a parent, teacher, coach, or friend, YOU can make a lasting impact on the way children relate to food and their bodies.
98 views
Chelsea Hester-Bradt
- Aug 26, 2019
- 6 min
25 Diet culture LIES you need to stop believing today
There's no easy way to say this. Diet culture isn't on your side. The media, the magazines, the subliminal messages we receive on the...
3,126 views
Chelsea Hester-Bradt
- Aug 19, 2019
- 1 min
How to stay connected to your inner truth in a look obsessed world
As a society, when it comes to food, body image, and our self-worth we almost exclusively look for answers outside of ourselves. We’re reach
80 views
Chelsea Hester-Bradt
- Aug 11, 2019
- 5 min
Disordered eating is the new normal 😱
👉We’ve got a problem on our hands... Hating your body and being obsessed with food has become the norm. Comparing your food choices when...
19,733 views
Chelsea Hester-Bradt
- May 26, 2019
- 5 min
5 fun ways to eat and exercise intuitively while traveling
Nothing says summer quite like Memorial Day weekend. Swimming pools open their doors, tan lines get darker, and watermelon seeds are...
110 views
Chelsea Hester-Bradt
- May 5, 2019
- 4 min
Forbidden foods, favorite foods, and everything in between.
Do you worry about eating the same food over and over again? In this post I explore what's underneath those fears!
85 views
Chelsea Hester-Bradt
- Apr 28, 2019
- 5 min
3 Survival Tips for Eating at Potlucks and Buffets
Walking into a room full of food can feel overwhelming. Here are 3 tips to help you navigate buffets with less stress.
109 views