Understanding Cognitive Distortions and Their Role in Disordered Eating
Learning to examine and challenge our thoughts is a powerful tool for healing! Here are some common cognitive distortions you may experience
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Chelsea Hester-Bradt
- Jun 7
- 5 min
Breaking up with diet culture: 3 steps you can take today
In this post, I explore three key tips to get started tackling diet culture and challenging engrained beliefs about food
428 views
Chelsea Hester-Bradt
- Jun 7
- 6 min
Understanding Intuitive Eating: An introduction to the 10 principles
Discover the 10 principles of intuitive eating in this comprehensive guide.
826 views
Chelsea Hester-Bradt
- Jun 1
- 3 min
5 books & podcasts to jumpstart your Intuitive Eating journey
Embark on your Intuitive Eating journey with these books and podcasts! Dive into the world of intuitive eating, anti-dieting, and body accep
3,545 views
Chelsea Hester-Bradt
- May 19, 2023
- 4 min
Guilt-free budgeting: Using YNAB to shift your money mindset and make peace with your finances
Learn the 4 Rules of YNAB and how you can create a flexible, compassionate, and values-driven relationship with your money!
160 views
Chelsea Hester-Bradt
- Jan 3, 2023
- 7 min
Why These 15 'Normal' Eating Habits Are Actually Disordered
Hating your body and being obsessed with food has become the norm. Food isn’t meant to be your enemy or an object to be controlled.
21,609 views
Chelsea Hester-Bradt
- Sep 24, 2022
- 11 min
Second Trimester: Reflections on food & body image throughout pregnancy
Second trimester has come and gone. Read all about my experiences with relief and gratitude, excessive NYC heat, and lots of joint pain!
110 views
Chelsea Hester-Bradt
- Jul 19, 2022
- 8 min
First Trimester: Reflections on food & body image throughout pregnancy
I'm sharing my real and raw thoughts about how pregnancy has affected my relationship with food and my body in the first trimester!
165 views
Chelsea Hester-Bradt
- Jun 1, 2021
- 12 min
5 (not-so-great) similarities between weight loss coaches & business coaches
Okay, so first things first, I don't really know if "weight loss coaches" and "business coaches" are the right terms to use. So let me...
213 views
Chelsea Hester-Bradt
- Apr 25, 2021
- 7 min
5 Questions to Ask a Prospective Coach or Therapist
Finding the right therapist or coach can be tough! Here are 5 questions you can as a prospective coach to see if they're a good fit for you!
152 views
Chelsea Hester-Bradt
- Jan 31, 2021
- 4 min
Meal Planning Meets Intuitive Eating: Can They Coexist?
Discover how to incorporate meal planning into your Intuitive Eating journey. Find balance between structure and flexibility to honor your b
232 views
Chelsea Hester-Bradt
- May 17, 2020
- 7 min
Do you post food pics on Instagram? Read this 👉
There’s a rising trend on social media these days. Posting pictures of food on your IG feed and stories. Is this harmless or harmful?
338 views
Chelsea Hester-Bradt
- Apr 19, 2020
- 5 min
Orthorexia Explained: When healthy eating becomes harmful
Discover how an obsession with healthy eating can turn into orthorexia. Learn the signs, symptoms, and ways to seek help.
1,659 views
Chelsea Hester-Bradt
- Dec 15, 2019
- 4 min
How to navigate intuitive eating with dietary restrictions
Many people have dietary restrictions for one reason or another. Read about how to honor your body's needs while eating intuitively!
149 views
Chelsea Hester-Bradt
- Nov 17, 2019
- 6 min
How to Enjoy the Holidays Without Stressing Over Food
The holidays don't just affect your energy levels or your need to coordinate travel dates. They affect your relationship with food too.
244 views
Chelsea Hester-Bradt
- Oct 27, 2019
- 5 min
Meal delivery services: Everything you want to know (+ discount codes)
Meal delivery services are meals that get delivered to your doorstep. Learn about how they can help you be an intuitive eater!
224 views
Chelsea Hester-Bradt
- Oct 20, 2019
- 4 min
How to raise body positive children and intuitive eaters
Whether you're a parent, teacher, coach, or friend, YOU can make a lasting impact on the way children relate to food and their bodies.
112 views
Chelsea Hester-Bradt
- Aug 26, 2019
- 5 min
10 Myths Diet Culture Wants You to Believe (And Why They’re Wrong)
The Lies and Harm of Diet Culture In a world filled with images of "perfect" bodies and endless streams of diet advice, it’s easy to feel...
3,684 views
Chelsea Hester-Bradt
- May 26, 2019
- 4 min
5 Tips for Intuitive Eating and Joyful Movement While Traveling
Discover 5 tips for intuitive eating while traveling! From easy exercises to travel-friendly snacks, embrace a flexible and joyful approach
152 views
Chelsea Hester-Bradt
- May 5, 2019
- 4 min
Forbidden foods, favorite foods, and everything in between.
Do you worry about eating the same food over and over again? In this post I explore what's underneath those fears!
111 views
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