5 (not-so-great) similarities between weight loss coaches & business coaches

Jun 1, 2021
12 min

5 (not-so-great) similarities between weight loss coaches & business coaches

Okay, so first things first, I don't really know if "weight loss coaches" and "business coaches" are the right terms to use. So let me...

145 views

5 Questions to Ask a Prospective Coach or Therapist

Chelsea Hester-Bradt

Apr 25, 2021
7 min

5 Questions to Ask a Prospective Coach or Therapist

Finding the right therapist or coach can be tough! Here are 5 questions you can as a prospective coach to see if they're a good fit for you!

100 views

3 Practical Ways to Shift your Mindset about Food

Chelsea Hester-Bradt

Feb 20, 2021
5 min

3 Practical Ways to Shift your Mindset about Food

Diet-culture is rooted in fatphobia. But how do you challenge it? Where do you start? Check out these 3 practical steps you can take today!

246 views

How to incorporate meal planning into your Intuitive Eating journey!

Chelsea Hester-Bradt

Feb 1, 2021
6 min

How to incorporate meal planning into your Intuitive Eating journey!

Today we're talking about a hot topic! Meal planning meets Intuitive Eating! When you think of Intuitive Eating, some words that might...

114 views

Cognitive distortions and disordered eating: How to work with your thoughts

Chelsea Hester-Bradt

Jun 28, 2020
7 min

Cognitive distortions and disordered eating: How to work with your thoughts

Learning to examine and challenge our thoughts is a powerful tool for healing! Here are some common cognitive distortions you may experience

1,146 views

Do you post food pics on Instagram? Read this 👉

Chelsea Hester-Bradt

May 17, 2020
7 min

Do you post food pics on Instagram? Read this 👉

There’s a rising trend on social media these days. Posting pictures of food on your IG feed and stories. Is this harmless or harmful?

267 views

Chelsea Hester-Bradt

Apr 19, 2020
5 min

Orthorexia: Healthy eating gone too far

A relatively new eating disorder, orthorexia is when healthy eating becomes obsessive and is taken too far.

1,187 views

9 Life-changing intuitive eating and body image books & podcasts

Chelsea Hester-Bradt

Feb 14, 2020
3 min

9 Life-changing intuitive eating and body image books & podcasts

My all-time favorite books and podcasts about intuitive eating, body image, and health at every size!

3,265 views

How to navigate intuitive eating with dietary restrictions

Chelsea Hester-Bradt

Dec 16, 2019
4 min

How to navigate intuitive eating with dietary restrictions

Many people have dietary restrictions for one reason or another. Read about how to honor your body's needs while eating intuitively!

121 views

How to prepare for the holidays: Food edition

Chelsea Hester-Bradt

Nov 18, 2019
7 min

How to prepare for the holidays: Food edition

The holidays don't just affect your energy levels or your need to coordinate travel dates. They affect your relationship with food too.

178 views

Meal delivery services: Everything you want to know (+ discount codes)

Chelsea Hester-Bradt

Oct 28, 2019
5 min

Meal delivery services: Everything you want to know (+ discount codes)

Meal delivery services are meals that get delivered to your doorstep. Learn about how they can help you be an intuitive eater!

167 views

How to raise body positive children and intuitive eaters

Chelsea Hester-Bradt

Oct 21, 2019
4 min

How to raise body positive children and intuitive eaters

Whether you're a parent, teacher, coach, or friend, YOU can make a lasting impact on the way children relate to food and their bodies.

93 views

FAQ: The Soulful Food and Body Experience

Chelsea Hester-Bradt

Sep 16, 2019
4 min

FAQ: The Soulful Food and Body Experience

Frequently asked questions about my 3-month coaching program: The Soulful Food and Body Experience. Is weight loss the goal?

121 views

25 Diet culture LIES you need to stop believing today

Chelsea Hester-Bradt

Aug 26, 2019
6 min

25 Diet culture LIES you need to stop believing today

There's no easy way to say this. Diet culture isn't on your side. The media, the magazines, the subliminal messages we receive on the...

2,928 views

How to stay connected to your inner truth in a look obsessed world

Chelsea Hester-Bradt

Aug 19, 2019
1 min

How to stay connected to your inner truth in a look obsessed world

As a society, when it comes to food, body image, and our self-worth we almost exclusively look for answers outside of ourselves. We’re reach

75 views

Chelsea Hester-Bradt

Aug 11, 2019
5 min

Disordered eating is the new normal 😱

👉We’ve got a problem on our hands... Hating your body and being obsessed with food has become the norm. Comparing your food choices when...

19,506 views

5 fun ways to eat and exercise intuitively while traveling

Chelsea Hester-Bradt

May 27, 2019
5 min

5 fun ways to eat and exercise intuitively while traveling

Nothing says summer quite like Memorial Day weekend. Swimming pools open their doors, tan lines get darker, and watermelon seeds are...

108 views

Forbidden foods, favorite foods, and everything in between.

Chelsea Hester-Bradt

May 5, 2019
4 min

Forbidden foods, favorite foods, and everything in between.

Do you worry about eating the same food over and over again? In this post I explore what's underneath those fears!

81 views

3 Survival Tips for Eating at Potlucks and Buffets

Chelsea Hester-Bradt

Apr 28, 2019
5 min

3 Survival Tips for Eating at Potlucks and Buffets

Walking into a room full of food can feel overwhelming. Here are 3 tips to help you navigate buffets with less stress.

102 views

Intuitive Eating: First steps you can take TODAY.

Chelsea Hester-Bradt

Apr 22, 2019
4 min

Intuitive Eating: First steps you can take TODAY.

Learn about the two most important steps you can take today to begin breaking free from diet-culture and move towards intuitive eating!

118 views

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