Chelsea HesterFeb 143 min9 Life-changing intuitive eating and body image books & podcastsMy all-time favorite books and podcasts about intuitive eating, body image, and health at every size!
Chelsea HesterDec 16, 20194 minHow to navigate intuitive eating with dietary restrictionsMany people have dietary restrictions for one reason or another. Read about how to honor your body's needs while eating intuitively!
Chelsea HesterNov 18, 20194 minHow to prepare for the holidays: Food editionThe holidays don't just affect your energy levels or your need to coordinate travel dates. They affect your relationship with food too.
Chelsea HesterOct 28, 20195 minMeal delivery services: Everything you want to know (+ discount codes)Meal delivery services are meals that get delivered to your doorstep. Learn about how they can help you be an intuitive eater!
Chelsea HesterOct 21, 20194 minHow to raise body positive children and intuitive eatersWhether you're a parent, teacher, coach, or friend, YOU can make a lasting impact on the way children relate to food and their bodies.
Chelsea HesterSep 16, 20194 minFAQ: The Soulful Food and Body ExperienceFrequently asked questions about my 3-month coaching program: The Soulful Food and Body Experience. Is weight loss the goal?
Chelsea HesterAug 26, 20196 min25 Diet culture LIES you need to stop believing todayThere's no easy way to say this. Diet culture isn't on your side. The media, the magazines, the subliminal messages we receive on the daily... they're all te...
Chelsea HesterAug 19, 20191 minHow to stay connected to your inner truth in a look obsessed worldAs a society, when it comes to food, body image, and our self-worth we almost exclusively look for answers outside of ourselves. We’re reach
Chelsea HesterAug 11, 20195 minDisordered eating is the new normal 😱👉We’ve got a problem on our hands... Hating your body and being obsessed with food has become the norm. Comparing your food choices when you're out to eat w...
Chelsea HesterMay 27, 20195 min5 fun ways to eat and exercise intuitively while travelingNothing says summer quite like Memorial Day weekend. Swimming pools open their doors, tan lines get darker, and watermelon seeds are everywhere = My kind of ...
Chelsea HesterMay 12, 20194 minWhat a Food and Body Image Coach really does. Hint: It's not what you think. A few weeks ago I sat down to get a pedicure (photo shoot prep at its finest) when the woman sitting next to me asked what my photo shoot was for. “My websit...
Chelsea HesterMay 5, 20192 minFavorite foods, trigger foods, and everything in between.When I asked some of my readers what fears they had about intuitive eating, one person responded “What if my intuition only wants tacos and pizza?” Sound fam...
Chelsea HesterApr 28, 20195 min3 Survival Tips for Potlucks and Buffets Your best friend's birthday celebration - your office's summer pool party - your cousin's wedding reception... you know what I'm talking about... Those event...
Chelsea HesterApr 22, 20194 minIntuitive Eating: First steps you can take TODAY.Halt. Go no further. If you haven't already, be sure to check out my previous post which introduces intuitive eating and its 10 principles. Once you've read ...
Chelsea HesterApr 14, 20195 minThe Ultimate Guide to Intuitive EatingIt feels like diet fads change as quickly as the weather. From Weight Watchers, to Whole 30, to Keto, to cleanses... it is hard to keep up.