Ever feel like budgeting is just another diet? Both rely on restriction, willpower, and shame, but do they really work? Explore the surprisi

What if budgeting didn't have to feel like a diet? Learn how YNAB can help you align your spending with your values!

The holidays don't just affect your energy levels or your need to coordinate travel dates. They affect your relationship with food too.

Learning to examine and challenge our thoughts is a powerful tool for healing! Here are some common cognitive distortions you may experience

Tired of unwanted comments on your weight and food choices? Learn practical and empowering ways to respond in this blog post.

In this post, I explore three key tips to get started tackling diet culture and challenging engrained beliefs about food

Discover the 10 principles of intuitive eating in this comprehensive guide.

Discover how meal delivery services can simplify mealtimes, reduce stress, and support your journey with intuitive eating.

10 diet culture myths explored and debunked so you can reclaim your relationships with food and your body.

Embark on your Intuitive Eating journey with these books and podcasts! Dive into the world of intuitive eating, anti-dieting, and body accep

Hating your body and being obsessed with food has become the norm. Food isn’t meant to be your enemy or an object to be controlled.

Second trimester has come and gone. Read all about my experiences with relief and gratitude, excessive NYC heat, and lots of joint pain!

I'm sharing my real and raw thoughts about how pregnancy has affected my relationship with food and my body in the first trimester!

Discover how to incorporate meal planning into your Intuitive Eating journey. Find balance between structure and flexibility to honor your b

Discover how an obsession with healthy eating can turn into orthorexia. Learn the signs, symptoms, and ways to seek help.

Finding the right therapist or coach can be tough! Here are 5 questions you can as a prospective coach to see if they're a good fit for you!

Okay, so first things first, I don't really know if "weight loss coaches" and "business coaches" are the right terms to use. So let me...

There’s a rising trend on social media these days. Posting pictures of food on your IG feed and stories. Is this harmless or harmful?

Many people have dietary restrictions for one reason or another. Read about how to honor your body's needs while eating intuitively!

Whether you're a parent, teacher, coach, or friend, YOU can make a lasting impact on the way children relate to food and their bodies.