Chelsea Hester-BradtAug 23, 20205 minHow to handle comments on your body and food: a guide 👉People commenting on your weight and food choices is NOT OKAY. Read the post for a number of ways you can respond and set a boundary!
Chelsea Hester-BradtJul 26, 20206 min5 Powerful Ways to Cope with DepressionDepression is a serious and prevalent mental health struggle. In this post I outline some unique ways to work with your depression.
Chelsea Hester-BradtJul 12, 20203 minAcceptance vs. Approval - How to truly heal your relationship with your bodyWhat is the difference between acceptance and approval? Read this post and learn which one is critical to healing your body image!
Chelsea Hester-BradtJun 28, 20207 minCognitive distortions and disordered eating: How to work with your thoughtsLearning to examine and challenge our thoughts is a powerful tool for healing! Here are some common cognitive distortions you may experience
Chelsea Hester-BradtMay 17, 20207 minDo you post food pics on Instagram? Read this 👉There’s a rising trend on social media these days. Posting pictures of food on your IG feed and stories. Is this harmless or harmful?
Chelsea Hester-BradtMay 3, 20206 min10 Tips for Navigating Body Image During QuarantineWhen the world around you feels unpredictable and unknown it's easy to turn towards your body and food as objects to be controlled. As...