Chelsea Hester-BradtMar 28, 20216 minWhat is "health?""Weight loss" is frequently prescribed as a health goal. But weight loss doesn't ensure health. They are not the same thing.
Chelsea Hester-BradtFeb 20, 20215 min3 Practical Ways to Shift your Mindset about Food Diet-culture is rooted in fatphobia. But how do you challenge it? Where do you start? Check out these 3 practical steps you can take today!
Chelsea Hester-BradtJan 31, 20216 minHow to incorporate meal planning into your Intuitive Eating journey!Today we're talking about a hot topic! Meal planning meets Intuitive Eating! When you think of Intuitive Eating, some words that might...
Chelsea Hester-BradtDec 21, 20205 minMoving into 2021 without "shoulds," shame, and diet-culture'Tis the season for family, friends, cinnamon, pine, fireplaces, snow and.... DIET-CULTURE. BUCKLE UP and brace yourself. We're headed...
Chelsea Hester-BradtNov 22, 202010 min2020 Mental Health Holiday Gift GuideTis the season for gift-giving! I don't know about you, but I really love shopping for gifts and trying to find something special and...
Chelsea Hester-BradtOct 25, 202012 min9 transformative lessons I've learned from a year of entrepreneurship!Celebrating my 50th blog post, I'm sharing 9 lessons I've learned as a business owner! Get a behind-the-scenes look at my journey!