Chelsea Hester-BradtJan 26, 20205 min5 Simple mindfulness exercises you can do TODAYMindfulness is paying attention to the present moment without judgment and on purpose. Check out these 5 mindfulness exercises!
Chelsea Hester-BradtDec 15, 20194 minHow to navigate intuitive eating with dietary restrictionsMany people have dietary restrictions for one reason or another. Read about how to honor your body's needs while eating intuitively!
Chelsea Hester-BradtDec 8, 20194 minMy 15 favorite grounding techniquesA grounding technique helps you return to the present moment and find your emotional center. Here are 15 of my all-time favorites!
Chelsea Hester-BradtDec 1, 20195 minThe money mindset shift you need to make TODAYWhen you say "I can't afford this" what you're really saying is "I'm choosing not to invest my money here" or "This isn't important to me."
Chelsea Hester-BradtNov 17, 20197 minHow to prepare for the holidays: Food editionThe holidays don't just affect your energy levels or your need to coordinate travel dates. They affect your relationship with food too.
Chelsea Hester-BradtNov 10, 20194 minBody positivity vs body neutralityTwo popular terms that are currently circulating media and marketing. Although they sound similar, they’re actually quite different.