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[chelsea|hester]
Intuitive Eating Counselor & YNAB Budget Coach
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Chelsea Hester-Bradt
Mar 9, 2020
6 min read
An inside look at running a business
When I first launched my business - March of 2019 - I agonized over what to call myself. Soulful Food and Body Image Coach? Food and Body...
Chelsea Hester-Bradt
Jan 26, 2020
4 min read
5 Easy Mindfulness Practices to Bring Calm and Clarity to Your Day
Discover 5 easy mindfulness practices From breathing to a loving-kindness meditation, these are perfect for beginners!
Chelsea Hester-Bradt
Dec 15, 2019
4 min read
How to navigate intuitive eating with dietary restrictions
Many people have dietary restrictions for one reason or another. Read about how to honor your body's needs while eating intuitively!
Chelsea Hester-Bradt
Dec 8, 2019
4 min read
My 15 favorite grounding techniques
A grounding technique helps you return to the present moment and find your emotional center. Here are 15 of my all-time favorites!
Chelsea Hester-Bradt
Oct 20, 2019
4 min read
How to raise body positive children and intuitive eaters
Whether you're a parent, teacher, coach, or friend, YOU can make a lasting impact on the way children relate to food and their bodies.
Chelsea Hester-Bradt
Oct 6, 2019
3 min read
How to Handle Food Cravings (From an Intuitive Eating Perspective)
Struggling with food cravings? Learn how to understand cravings as neutral messages from your body, rather than battles to overcome.
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