Okay, so first things first, I don't really know if "weight loss coaches" and "business coaches" are the right terms to use. So let me...

There’s a rising trend on social media these days. Posting pictures of food on your IG feed and stories. Is this harmless or harmful?

With social media rising in popularity, it's more important than ever to be mindful of your media consumption and how you spend your time.

When I first launched my business - March of 2019 - I agonized over what to call myself. Soulful Food and Body Image Coach? Food and Body...

Discover 5 easy mindfulness practices From breathing to a loving-kindness meditation, these are perfect for beginners!

Many people have dietary restrictions for one reason or another. Read about how to honor your body's needs while eating intuitively!