Chelsea Hester-BradtAug 26, 20196 min25 Diet culture lies you need to stop believing todayThere's no easy way to say this. Diet culture isn't on your side. The media, the magazines, the subliminal messages we receive on the...
Chelsea Hester-BradtAug 11, 20195 min15 disordered eating behaviors that are normalized, but should be red flags 🚩Hating your body and being obsessed with food has become the norm. Food isn’t meant to be your enemy or an object to be controlled.
Chelsea Hester-BradtAug 4, 20195 minMy Body and ITalking about our bodies is deeply personal. And yet I ask my clients to do it regularly. I encourage you to be vulnerable. To show up.
Chelsea Hester-BradtJul 22, 20193 min10 Essential Tips to Clothes Shop Without Hating Your BodyGoing clothes shopping can sometimes feel like the worst thing ever. Am I right? One minute you’re giddy with excitement, next you're crying
Chelsea Hester-BradtJul 14, 20193 minThe truth about shameShame. The urge to hide or the fear of being seen, because you believe you’re inherently Wrong. Bad. Broken. Not enough.
Chelsea Hester-BradtJul 1, 20194 minHow to Reclaim Yoga as a Spiritual PracticeWhat was once a sacred space has now become another breeding ground for diet culture. Yoga is not about burning calories and losing weight.