Sep 30, 20193 min read

Self-care: A new approach

What does self-care mean to you? When I say those words, what comes to mind? Perhaps a woman wearing a face mask or a couples' retreat at...

Sep 22, 20193 min read

You're not broken. Here's why.

If I could put any message on the Times Square billboard it would be: "You are enough." Because you are. But that's not the message you...

Sep 2, 20193 min read

Deep within each of us is the question "Am I enough?" Diet & wellness industries know this. The diet industry profits off of your fear.

Aug 4, 20195 min read

Talking about our bodies is deeply personal. And yet I ask my clients to do it regularly. I encourage you to be vulnerable. To show up.

Jul 1, 20194 min read

What was once a sacred space has now become another breeding ground for diet culture. Yoga is not about burning calories and losing weight.

Jun 3, 20194 min read

Getting my master's degree in Mindfulness-based Transpersonal Counseling Psychology raised a lot of questions from friends and loved...