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My 15 favorite grounding techniques
A grounding technique helps you return to the present moment and find your emotional center. Here are 15 of my all-time favorites!
Chelsea Hester-Bradt
Dec 8, 20194 min read
How to raise body positive children and intuitive eaters
Whether you're a parent, teacher, coach, or friend, YOU can make a lasting impact on the way children relate to food and their bodies.
Chelsea Hester-Bradt
Oct 20, 20194 min read
How to Handle Food Cravings (From an Intuitive Eating Perspective)
Struggling with food cravings? Learn how to understand cravings as neutral messages from your body, rather than battles to overcome.
Chelsea Hester-Bradt
Oct 6, 20193 min read
Self-care: A new approach
What does self-care mean to you? When I say those words, what comes to mind? Perhaps a woman wearing a face mask or a couples' retreat at...
Chelsea Hester-Bradt
Sep 30, 20193 min read
You're not broken. Here's why.
If I could put any message on the Times Square billboard it would be: "You are enough." Because you are. But that's not the message you...
Chelsea Hester-Bradt
Sep 22, 20193 min read
"Am I enough?" How to challenge diet-culture's messages
Deep within each of us is the question "Am I enough?" Diet & wellness industries know this. The diet industry profits off of your fear.
Chelsea Hester-Bradt
Sep 2, 20193 min read
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