top of page
Search
How to Reclaim Yoga as a Spiritual Practice
What was once a sacred space has now become another breeding ground for diet culture.
Yoga is not about burning calories and losing weight.
Chelsea Hester-Bradt
Jul 1, 20194 min read
The 5 biggest myths about mindfulness
Getting my master's degree in Mindfulness-based Transpersonal Counseling Psychology raised a lot of questions from friends and loved...
Chelsea Hester-Bradt
Jun 3, 20194 min read
5 Tips for Intuitive Eating and Joyful Movement While Traveling
Discover 5 tips for intuitive eating and joyful movement while traveling, without stress or guilt. Leave the food rules at home!
Chelsea Hester-Bradt
May 26, 20195 min read
Forbidden foods, favorite foods, and everything in between.
Do you worry about eating the same food over and over again? In this post I explore what's underneath those fears!
Chelsea Hester-Bradt
May 5, 20194 min read
3 Survival Tips for Eating at Potlucks and Buffets
Walking into a room full of food can feel overwhelming. Here are 3 tips to help you navigate buffets with less stress.
Chelsea Hester-Bradt
Apr 28, 20195 min read
Intuitive Eating: First steps you can take TODAY.
Learn about the two most important steps you can take today to begin breaking free from diet-culture and move towards intuitive eating!
Chelsea Hester-Bradt
Apr 21, 20194 min read
bottom of page