Chelsea Hester-BradtJun 9, 20194 minBack to the basics: These changes will drastically affect your relationship with food.I've got news for you. Taking that first step towards a more-confident-you? It doesn't have to be so hard. Here are some of my absolute...
Chelsea Hester-BradtJun 3, 20194 minThe 5 biggest myths about mindfulnessGetting my master's degree in Mindfulness-based Transpersonal Counseling Psychology raised a lot of questions from friends and loved...
Chelsea Hester-BradtMay 26, 20195 min5 fun ways to eat and exercise intuitively while travelingNothing says summer quite like Memorial Day weekend. Swimming pools open their doors, tan lines get darker, and watermelon seeds are...
Chelsea Hester-BradtMay 5, 20194 minForbidden foods, favorite foods, and everything in between.Do you worry about eating the same food over and over again? In this post I explore what's underneath those fears!
Chelsea Hester-BradtApr 28, 20195 min3 Survival Tips for Eating at Potlucks and Buffets Walking into a room full of food can feel overwhelming. Here are 3 tips to help you navigate buffets with less stress.
Chelsea Hester-BradtApr 21, 20194 minIntuitive Eating: First steps you can take TODAY.Learn about the two most important steps you can take today to begin breaking free from diet-culture and move towards intuitive eating!