Chelsea Hester-BradtApr 19, 20205 minOrthorexia: Healthy eating gone too farA relatively new eating disorder, orthorexia is when healthy eating becomes obsessive and is taken too far.
Chelsea Hester-BradtApr 5, 20205 minMindful social media best practicesWith social media rising in popularity, it's more important than ever to be mindful of your media consumption and how you spend your time.
Chelsea Hester-BradtMar 22, 20207 minMaintaining sanity during the Coronavirus: 10 mental health tipsThere's no doubt we're charting unprecedented waters. Here are my top 10 tips for maintaining your mental health during this global crisis.
Chelsea Hester-BradtMar 9, 20206 minAn inside look at running a business When I first launched my business - March of 2019 - I agonized over what to call myself. Soulful Food and Body Image Coach? Food and Body...
Chelsea Hester-BradtFeb 23, 20203 min50 fun, joyful movement ideasI’m nixing the concept of exercise and instead bringing in the idea of joyful movement: A celebration of the ways your body can move
Chelsea Hester-BradtFeb 14, 20202 minThe 5 books & podcasts you need to jumpstart your Intuitive Eating & Anti-Diet journeyMy all-time favorite books and podcasts about intuitive eating, body image, and health at every size!