Understand the differences between shame and guilt and how to move beyond them both towards great self-acceptance.

Embark on your Intuitive Eating journey with these books and podcasts! Dive into the world of intuitive eating, anti-dieting, and body accep

Hating your body and being obsessed with food has become the norm. Food isn’t meant to be your enemy or an object to be controlled.

Second trimester has come and gone. Read all about my experiences with relief and gratitude, excessive NYC heat, and lots of joint pain!

An honest look at life with chronic pain from a dancer and intuitive eating coach—grief, identity shifts, body image and learning to accept a changing body.

I'm sharing my real and raw thoughts about how pregnancy has affected my relationship with food and my body in the first trimester!