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Second Trimester: Reflections on food & body image throughout pregnancy

Second trimester has come and gone. Read all about my experiences with relief and gratitude, excessive NYC heat, and lots of joint pain!

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First Trimester: Reflections on food & body image throughout pregnancy

I'm sharing my real and raw thoughts about how pregnancy has affected my relationship with food and my body in the first trimester!

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Transform Your Clothes Shopping Experience: 10 tips for a stress-free trip

Discover 10 stress-free clothes shopping tips to make it more enjoyable and less overwhelming. Learn how to shop with confidence and ease.

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10 Tips for eating when eating feels hard (depression, fatigue, and loss of appetite)

Struggling to eat when depressed or chronically ill? Discover 10 practical tips to make meal prep and eating easier, even when you have zero

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Health at Every Size: Debunking Myths About Body Size and Well-being

Explore why size and health aren’t the same thing & learn the Health at Every Size principles!

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Joyful Movement: Making Exercise Fun Again

Discover the joy of movement and ditch the exercise grind. Celebrate your body with this list of 50 fun ways to move.

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